Mindfulness for Life, Paperback/***

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a personal practice that is sustainable, purposeful, and richly rewarding. Publisher: Guilford Publications Author(s): Willem (University of Oxford, United Kingdom) Kuyken Number of pages: 256 Publication date: 2024 Dimensions: 153 x 229 x 20 Cover type: Paperback / softback