Mindfulness in Bird Watching. Meditations on Nature & Freedom, Hardback/Claire Thompson

Mindfulness in Bird Watching explores how cultivating a deeper awareness of nature’s songsters is a natural focus for practicing mindfulness meditation every day. ? Publisher: Quarto Publishing PLC Author(s): Claire Thompson Number of pages: 144 Collection: Mindfulness series Publication date: 2024 Dimensions: 136 x 206 x 15 Cover type: Hardback