Mindfulness in Plain English: 20th Anniversary Edition, Paperback/Henepola Gunaratana

"A masterpiece." --Jon Kabat-Zinn With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness , Beyond Mindfulness in Plain English , The Four Foundations of Mindfulness in Plain English , and his memoir Journey to Mindfulness .