Mindfulness in Wild Swimming. Meditations on Nature & Flow, New Edition, Hardback/Tessa Wardley

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation. Publisher: Leaping Hare Author(s): Tessa Wardley Number of pages: 144 Collection: Mindfulness series Publication date: 2023 Dimensions: 136 x 205 x 15 Cover type: Hardback