Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion - Sophie A. Lazarus

Lazarus, Sophie A.: - SOPHIE LAZARUS, PhD, is a clinical psychologist and a certified teacher of mindfulness-based cognitive therapy (MBCT) through the University of California, San Diego Mindfulness-Based Training Institute. She has a longstanding practice of insight and loving-kindness meditation, and has dedicated her career to helping those struggling with mental illness achieve greater well-being and compassion.