Mindscaping: A Practical Guide for How to Be Happier, Hardcover/Donovon Jenson

Are you happier now than you were last year? Most people haphazardly chase happiness, guided by vague, empty platitudes like: -Choose happiness. -Happiness can only be found when you stop looking for it. -Happiness is always within you. These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing. Readers can expect to: -Understand happiness, how it's produced, and how to increase it -Discover a simple metaphor for how shaping your mind is similar to landscaping -Master techniques for managing troublesome thoughts, negative feelings, and challenging situations. -Learn how to link actions with happiness and purpose, then execute them -Explore 100+ reflection questions and 40+ exercises targeted at increasing happiness Mindscaping is not the one true path to happiness; it's a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. What's stopping you from investing a few hours into learning the lifelong process for producing happiness? Book specifications: Dimensions: 216 x 140 Author: Donovon Jenson Cover type: Hardcover Publishing Year: 2021 Publishing Month: 1 Pages: 354 Language: English Publisher: Donovon Jenson Weight: 553 g