Move More At Your Desk. Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain, 0 New edition, Paperback/Kerrie-Anne Bradley

A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day - whether in the office or at home. Publisher: Watkins Media Author(s): Kerrie-Anne Bradley Number of pages: 224 Publication date: 2022 Dimensions: 146 x 199 x 24 Cover type: Paperback / softback