Muscle for Life Fitness Journal. A 12-Month Program for Transforming Your Body and Health at Any Age, Paperback/Michael Matthews

The companion journal to Mike Matthews’s acclaimed fitness bibleMuscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine,New York Timesbestselling author). Publisher: Simon & Schuster Author(s): Michael Matthews Number of pages: 272 Collection: Muscle for Life Publication date: 2024 Dimensions: 152 x 233 x 19 Cover type: Paperback / softback