Muscle for Life. Get Lean, Strong, and Healthy at Any Age!, Paperback/Michael Matthews

From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to the fundamentals of building muscle, losing fat, getting strong, and staying healthy at any age. Publisher: Simon & Schuster Author(s): Michael Matthews Illustration(s): b&w photographs t-o Number of pages: 480 Collection: Muscle for Life Publication date: 2024 Dimensions: 189 x 233 x 35 Cover type: Paperback / softback