My Feelings and Me. A Child's Guide to Understanding Emotions, Paperback/Poppy O'Neill

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Your child will be guided, with the help of Pop - a friendly, supportive character they can identify with - through fun and engaging activities. Publisher: Octopus Publishing Group Author(s): Poppy O'Neill Illustration(s): 40 Halftones, black and white Number of pages: 144 Publication date: 2022 Dimensions: 158 x 204 x 13 Cover type: Paperback / softback