My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm - Carley Centen

Centen, Carley: - Carley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and storytelling, she now draws on over a decade of practice in her mission to share, grow, and continually learn about the ideas and tools that work to improve our bodies, minds, and lives. Carley has taught yoga and mindfulness in places around the world from Costa Rica to Colombia to London.