My Self-Esteem Journal. Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities, Paperback/Summersdale Publishers

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt. Publisher: Octopus Publishing Group Author(s): Summersdale Publishers Illustration(s): 40 Halftones, black and white Number of pages: 96 Publication date: 2022 Dimensions: 158 x 204 x 12 Cover type: Paperback / softback