My Worry Journal. Write Away Your Worries and Chill Out with Some Calming Activities, Paperback/Summersdale Publishers

Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry. Publisher: Octopus Publishing Group Author(s): Summersdale Publishers Illustration(s): 40 Halftones, black and white Number of pages: 96 Publication date: 2022 Dimensions: 158 x 204 x 14 Cover type: Paperback / softback