Navigating Sleeplessness. How to Sleep Deeper and Better for Longer, Paperback/Lindsay Browning

In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better. Publisher: Trigger Publishing Author(s): Lindsay Browning Number of pages: 160 Publication date: 2021 Dimensions: 128 x 198 x 11 Cover type: Paperback / softback