No More Worries!. Outsmart Anxiety and Be Positively You, Paperback/Poppy O'Neill

Do you worry a lot? Your teens are full of new challenges - peer pressure, exams and everything in between. It's normal to feel anxious at times, but when it starts to affect your well-being it's time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you. Publisher: Summersdale Publishers Author(s): Poppy O'Neill Illustration(s): 60 Illustrations, unspecified Number of pages: 144 Publication date: 2021 Dimensions: 148 x 209 x 14 Cover type: Paperback / softback