Nutrition for Top Performance in Football. Eat Like the Pros and Take Your Game to the Next Level, Paperback/Michael Gleeson

Foreword by Brendan Rodgers. Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports nutrition in football, this book provides nutrition basics as well as insight into the physiological demands of the game itself by looking into what elite players eat and drink. Publisher: Meyer & Meyer Sport (UK) Ltd Author(s): Michael Gleeson Illustration(s): 120 photos & illustrations Number of pages: 304 Publication date: 2021 Dimensions: 165 x 240 x 23 Cover type: Paperback / softback