Obsessive Compulsive Disorder Diary. A Self-Help Diary with CBT Activities to Challenge Your Ocd, Paperback/Charlotte Dennis

Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary , a self-help guide full of activities to support those who experience OCD and are waiting for therapy, or to continue managing their obsessions and compulsions after therapy.