One More Day. Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology, Paperback/Niyc Pidgeon

Discover science-backed positive psychology tools, exercises, and interventions to boost your mental well-being, transcend challenges, and find more reasons to cherish every day. This uplifting book gently reminds you that you can rediscover happiness, resilience, and meaning to build a life of joy and purpose. Publisher: Hay House UK Ltd Author(s): Niyc Pidgeon Number of pages: 288 Publication date: 2024 Dimensions: 134 x 216 x 24 Cover type: Paperback / softback