Open to Emotion. How Acknowledging, Understanding, and Regulating Your Feelings Can Improve Your Mental Health, Paperback/Jennifer C. Veilleux

Emotions are explored as vital messages that guide us through anxiety, trauma, and relationship challenges. This resource explains how both pleasant and unpleasant feelings offer insight into our inner lives while providing research-based strategies to develop resilience, self-compassion, and deeper connections. Publisher: American Psychological Association Author(s): Jennifer C. Veilleux Number of pages: 305 Publication date: 2025 Dimensions: 140 x 216 x 16 Cover type: Paperback / softback