Overcome Don't Overthink. How to Ease Anxiety and Stop Worry Taking Over Your Life, Paperback/Sam Cooper

If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do. This supportive guide will help you quieten racing thoughts, declutter your mind and embrace positive thinking. Publisher: Summersdale Publishers Author(s): Sam Cooper Number of pages: 160 Publication date: 2024 Dimensions: 126 x 175 x 15 Cover type: Paperback