Overcome Your Anxiety. Daily Practice and Breathwork for a Calmer, Panic-Free Life, Paperback/Susan Reynolds

In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises. Publisher: Quarto Publishing Group USA Inc Author(s): Susan Reynolds Illustration(s): color photos Number of pages: 192 Publication date: 2024 Dimensions: 154 x 214 x 17 Cover type: Paperback / softback