Pace Yourself. How to have energy in an exhausting world, Paperback/Amy Arthur

How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME. Publisher: Bonnier Books Ltd Author(s): Amy Arthur Number of pages: 336 Publication date: 2023 Dimensions: 136 x 218 x 38 Cover type: Paperback