Peaceful Parent, Happy Kids Workbook: Using Mindfulness and Connection to Raise Resilient, Joyful Children and Rediscover Your Love of Parenting - Laura Markham

Dr. Laura Markham's book is an extremely useful guide for parents in connecting with their children's emotions. It is highly gratifying to finally see a research-based guide for parents. Every parent will want a copy of this book. -- Dr. John Gottman , Author of Raising an Emotionally Intelligent Child Experience a happier family life, with a lot less drama and a lot more love! In her ground breaking guide Peaceful Parent, Happy Kids , Dr. Laura Markham helped millions of parents better understand their children and their own emotions, so they could parent in a more empathetic and emotionally connected way. Now, parents can take Dr. Markham's simple yet transformative approach even deeper -- with this personalized, interactive and practice-filled companion workbook. Research-based, and parent-tested, the Peaceful Parent, Happy Kids Workbook will help parents: - Use games and exercises to increase laughter and play, while decreasing tantrums and fights. - Teach your brain new skills so you don't get upset so often and can calm down faster. - Practice discipline strategies that teach kids self-management and emotional intelligence. - Strengthen your bond with your child so they want to cooperate. - Discover simple mindfulness and meditation exercises to find peace in a busy home.