Personal Best Running. Coach Coogan's Strategies for the Mile to the Marathon, Paperback/***

Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast-while staying healthy and happy-without running taking over your life. Publisher: Human Kinetics Publishers Number of pages: 288 Publication date: 2023 Dimensions: 177 x 254 x 19 Cover type: Paperback / softback