Pilates & Yoga. A dynamic combination for maximum effect; simple exercises to tone and strengthen your body, Hardback/Judy Smith
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels. Publisher: Anness Publishing Author(s): Judy Smith Illustration(s): 700 photographs and illustrations Number of pages: 256 Publication date: 2023 Dimensions: 226 x 291 x 23 Cover type: Hardback