Positive Health. 100+ Research-Based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing, Paperback/Christian van Nieuwerburgh

This comprehensive compendium offers a wealth of evidence-based tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with over 100 activities to help you live a good life, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine. Publisher: Taylor & Francis Ltd Author(s): Christian van Nieuwerburgh Number of pages: 220 Publication date: 2022 Dimensions: 139 x 216 x 15 Cover type: Paperback / softback