Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life - Barbara Fredrickson

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls the upward spiral. You'll discover: - What positivity is, and why it needs to be heartfelt to be effective - The ten sometimes surprising forms of positivity - Why positivity is more important than happiness - That your own sources of positivity are unique and how to tap into them - How to calculate your current positivity ratio, track it, and improve it With Positivity , you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.