Practical Fitness Testing. Analysis in Exercise and Sport, Paperback/David Archer

An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness and sports settings. Publisher: Bloomsbury Publishing PLC Author(s): David Archer Illustration(s): line drawings and photographs Number of pages: 256 Collection: Fitness Professionals Publication date: 2009 Dimensions: 228 x 189 x 14 Cover type: Paperback / softback