Quick Functional Exercises for Seniors. 50 Exercises to Optimize Your Health, Paperback/Cody Sipe

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! Publisher: Skyhorse Publishing Author(s): Cody Sipe Illustration(s): 100 full-color images Number of pages: 176 Publication date: 2023 Dimensions: 178 x 228 x 16 Cover type: Paperback / softback