Rock Solid Resilience. An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance, Paperback/Dan Pope

Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains. Publisher: Human Kinetics Publishers Author(s): Dan Pope Number of pages: 320 Publication date: 2025 Dimensions: 253 x 177 x 17 Cover type: Paperback / softback