Running Past 50. Your Guide to Running Longevity and Success, Paperback/Caolan MacMahon

Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running. Publisher: Human Kinetics Publishers Author(s): Caolan MacMahon Number of pages: 224 Publication date: 2024 Dimensions: 177 x 254 x 15 Cover type: Paperback / softback