SAS and Special Forces Fitness Training, Paperback/John Lofty Wiseman

Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way. Publisher: Amber Books Ltd Author(s): John 'Lofty' Wiseman Illustration(s): 100 photos and artworks; 100 Illustrations, unspecified Number of pages: 192 Publication date: 2024 Dimensions: 168 x 136 x 18 Cover type: Paperback / softback