SAS and Special Forces Mental Toughness Training, Paperback/Chris McNab

Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience. Publisher: Amber Books Ltd Author(s): Chris McNab Illustration(s): 150 artworks; 150 Illustrations, unspecified Number of pages: 192 Publication date: 2024 Dimensions: 167 x 136 x 16 Cover type: Paperback / softback