Science and Development of Muscular Strength, Hardback/Timothy J. Suchomel

Explore evidence-driven techniques for boosting muscular strength and athletic performance. Uncover how neuromuscular adaptations and genetic influences shape training responses while designing adaptable strength programs. Detailed figures, tables, and take-home points offer clear guidance for optimizing conditioning. Publisher: Human Kinetics Publishers Author(s): Timothy J. Suchomel Number of pages: 320 Publication date: 2025 Dimensions: 221 x 288 x 22 Cover type: Hardback