Scientific Foundations and Practical Applications of Periodization, Paperback/G. Gregory Haff

Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Publisher: Human Kinetics Publishers Author(s): G. Gregory Haff Number of pages: 600 Publication date: 2024 Dimensions: 282 x 220 x 35 Cover type: Paperback