Self-Care for Autistic People. 100+ Ways to Recharge, De-Stress, and Unmask!, Hardback/Dr. Megan Anna Neff

Self-Care for Autistic People is here to help you ditch the stigma, stop masking, and put yourself first! These 100+ exercises reinforce the strength of neurodivergence and teach you how to relax, destress, find your community, practice self-love, and more.” Publisher: Adams Media Corporation Author(s): Dr. Megan Anna Neff Illustration(s): 2-color Number of pages: 192 Publication date: 2024 Dimensions: 142 x 199 x 19 Cover type: Hardback