Self-Care Rules. 100 Ways to Tend to Your Body, Mind, and Spirit, Hardback/Sumathi Reddy

With 100 rules in an illustrated, giftable package, illustrated by vivid line art, this book gives readers a thorough but accessible self-care guide to help them find mindfulness in all aspects of their lives. Publisher: Union Square & Co. Author(s): Sumathi Reddy Illustration(s): all in color Number of pages: 144 Collection: Rules Publication date: 2024 Dimensions: 134 x 186 x 17 Cover type: Hardback