Seriously HAPPY. 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset, Paperback/Ben Aldridge

Seriously Happy is a practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy – from Stoicism to Zen – to help tackle self-doubt, build resilience and banish anxiety. Publisher: Quarto Publishing PLC Author(s): Ben Aldridge Number of pages: 176 Publication date: 2024 Dimensions: 155 x 198 x 17 Cover type: Paperback / softback