Strength and Conditioning Coaching. Winning Methods, Programs, and Facilities, Paperback/Michael Boyle

Build efficient training facilities and strength programs using time-tested methods that elevate athlete performance. Uncover clear rules for program design, dynamic warm-ups, mobility drills, and speed training, alongside essential insights on coaching tactics and facility planning for every developmental stage. Publisher: Human Kinetics Publishers Author(s): Michael Boyle Number of pages: 192 Publication date: 2025 Dimensions: 278 x 217 x 13 Cover type: Paperback / softback