Strength Training for Fat Loss. 2 ed, Paperback/Nick Tumminello

As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. Publisher: Human Kinetics Publishers Author(s): Nick Tumminello Number of pages: 312 Publication date: 2023 Dimensions: 216 x 280 x 18 Cover type: Paperback / softback