Strength Training for Speed. Scientific Principles and Practical Application, 2 New edition, Paperback/James Wild

In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Publisher: Lotus Publishing Author(s): James Wild Illustration(s): 150 Colour Number of pages: 248 Publication date: 2022 Dimensions: 189 x 245 x 33 Cover type: Paperback / softback