Tae Kwon Do, Paperback/Rear Admiral Dave Oliver

Tae Kwon Do is a sport, a martial art, a fun way to keep fit and a means of self-defence that is suited to the modern age. Topics include: the grading system; the stances, weapons and vulnerable points of the body; and the training principles for strength, flexibility and speed. Publisher: The Crowood Press Ltd Author(s): Rear Admiral Dave Oliver Illustration(s): 105 b&w photographs Number of pages: 160 Publication date: 2002 Dimensions: 236 x 166 x 10 Cover type: Paperback / softback