Take Charge of Your Diet. A Self-Help Workbook Using Cognitive Behavioural Therapy, Paperback/Sylvie Boulay

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT). Publisher: Free Association Books Author(s): Sylvie Boulay Publication date: 2021 Dimensions: 152 x 229 x 12 Cover type: Paperback / softback