Taoist Nei Dan Inner Meditation. An Accessible Guide, Paperback/David Twicken

This comprehensive guide creates a straightforward and accessible resource for anyone interested in Nei Dan inner meditation. Focussing on the channels and the benefit of breathwork, meditations and qi gong movements, this book encourages a rebalancing of emotional, physical, mental, and spiritual health. Publisher: Jessica Kingsley Publishers Author(s): David Twicken Illustration(s): 13 B&W line, 8 photos Number of pages: 192 Publication date: 2023 Dimensions: 138 x 216 x 12 Cover type: Paperback / softback