Teaching Yoga for the Menstrual Cycle. An Ayurvedic Approach, Paperback/Anja Brierley Lange

A comprehensive guide for yoga teachers looking to support the practice of students who menstruate, in both group settings and one-on-one sessions. By combining Western medical understanding of the menstrual cycle with an Ayurvedic approach, balance can be brought about, and common symptoms such as pain and PMS can be managed with yoga practice. Publisher: Jessica Kingsley Publishers Author(s): Anja Brierley Lange Illustration(s): 66 black and white photos and illustrations Number of pages: 224 Publication date: 2022 Dimensions: 152 x 228 x 21 Cover type: Paperback / softback