Ten Times Calmer. Beat Anxiety and Change Your Life, Paperback/Kirren Schnack
A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren. Publisher: Pan Macmillan Author(s): Kirren Schnack Number of pages: 416 Publication date: 2025 Dimensions: 200 x 130 x 24 Cover type: Paperback / softback