The 1% Wellness Experiment. Micro-gains to Change Your Life in 10 Minutes a Day, Paperback/Gabrielle Treanor

This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time. Publisher: Headline Publishing Group Author(s): Gabrielle Treanor Number of pages: 272 Publication date: 2023 Dimensions: 190 x 135 Cover type: Paperback / softback