The 4-7 Zone. An easy and effective way to live a balanced life - and stay out of the therapist's office, Paperback/Colman Noctor

Psychologist Colman Noctor helps you stay out of the therapist's office with a simple method derived from his clinical practice. If you are in the 0-3 or 8-10 zone, then discover how to get in the 4-7 zone and find lasting balance and contentment! Publisher: Gill Author(s): Colman Noctor Number of pages: 320 Publication date: 2023 Dimensions: 153 x 234 x 25 Cover type: Paperback / softback