The A–Z of Calm. How to Feel Peaceful Every Day, Hardback/Anna Barnes

Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip for every letter of the alphabet, learn how to pinpoint your stress triggers and discover how you can find a pocket of calm in our hectic, modern-day society. Publisher: Summersdale Publishers Author(s): Anna Barnes Illustration(s): 60 Number of pages: 128 Publication date: 2024 Dimensions: 158 x 121 x 18 Cover type: Hardback