The Adult ADHD and Anxiety Workbook. Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life, Paperback/J. R. Ramsay

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm. Publisher: New Harbinger Publications Author(s): J. R. Ramsay Number of pages: 200 Publication date: 2024 Dimensions: 203 x 254 x 13 Cover type: Paperback